Hailey Bieber has shared the workout routine she’s been following since welcoming her son with husband Justin Bieber in 2024. Hailey Bieber, 29, talks about the evolution of her postpartum fitness routine and her changing approach to health.According to a video shared on Instagram Stories on July 17, Bieber highlighted her current workout preferences following the birth of 22-month-old son Jack Blues Bieber. In the post, she wrote, “A lot has happened since I had my son:” along with a video of her lifting weights while wearing workout gear and a waist trainer. In a subsequent photo, Bieber showed off her chiseled abs in a matching black sports bra and pants.
Hailey Bieber recently reflected on how becoming a mother to Jack Blues has changed her fitness routine and overall health approach. Image source (Instagram)
Hailey Bieber ditches PilatesAlthough Bieber was once known as a devoted Pilates practitioner, she recently shared her changing views on the full-body workout. In a video posted in April, she expressed her feelings about the current state of the sport. “Is it crazy for me to say this? I love Pilates. I really do. But I think it’s kind of like a fad, and it’s hard to find good teachers who really care about form,” she explained to Time, signaling a shift in her fitness philosophy.Bieber acknowledged it was a cultural phenomenon but said she was concerned about the quality of teaching. Her honest opinion is part of a discussion about fitness trends and proper workout techniques.
The Lord’s founder said she still enjoys Pilates, but now prioritizes strength training and proper form. Image source (Instagram)
Hailey Bieber’s Beverage Preferences and Health HabitsAs Bieber’s fitness regime continues to evolve, so does her beverage choice. She noted that she had become a “coffee girl,” although she found more attractive options through her family’s travels. “When you drink a cup of matcha from Japan, it ruins everything for you,” she explains, explaining how experiencing authentic matcha raised her standards for this special drink.However, one wellness practice remains central to Bieber’s daily routine: lymphatic drainage massage. She emphasizes the importance of this technique in her overall health regimen. “I live by them, like anything with lymphatic drainage,” she says, “but especially massage. It’s really crazy how much water we store in our bodies. And the lymphatic system is so important for detoxification in general and overall health, so I think it’s totally underrated.”“Bieber’s approach to massage techniques reflects her broader philosophy on preventive health and understanding the body’s natural systems.
